If you like me, you have seen a big push of people, especially women talking about "self care" lately. I suppose that's because as women we tend to take on a lot. I have learned in the past several months that self care is very important. I remember seeing a graphic on Pinterest and I'm sure on Facebook as well that says "You cannot pour from an empty cup." That really hit home to me. I know that I am not a mother, but I am a lot of things and a lot of people require my attention and my support. I am a teacher, an Auntie, a daughter, a sister, a girlfriend, and a friend. I cannot be the best teacher, Auntie, daughter, sister, girlfriend and friend if I do not take the time to fill my cup. Stress takes a toll on your body and your mind, so self care not only benefits you physically and emotionally, it also benefits those around you.
Why is it important?
- It gives you a break. When we are working so hard to meet deadlines and get everything done in a one day, we can become overwhelmed. When we become overwhelmed, we tend to give up ad walk away from whatever it is that is overwhelming us. Taking a break to do something for yourself can help us avoid the burnout.
- Reduces side effects of stress. We have all been stressed and we know how stress can effect your body. Your shoulders tense up, your head hurts, you jaw hurts from clenching it so much. Taking care of yourself helps those side effects go away.
- It gives you time to focus on you. When my students are getting overwhelmed by their math problems or by what is going on in the classroom, I tell them to take a walk. This let's them forget about the problem for a little bit and come back with a clear mind. Sometimes, we need to get away from all the stressful things happening around is so we can clear our minds and get back to what is important.
Self Care Ideas
Taking care of yourself doesn't have to be a big expense. It also doesn't have to take up a lot of your time. Eating right and exercising are two very important and crucial forms of self care but here are some other ideas.
- Take a bubble bath
- Paint your nails
- Get a pedicure
- Practice yoga
- Listen to your favorite CD
- Journal
- Go for a short walk.
- Do a hair treatment
- Use a face mask
- Color
Take a break for yourself today. Do something for you to refill your cup.
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