Skip to main content

Self Care

If you like me, you have seen a big push of people, especially women talking about "self care" lately.  I suppose that's because as women we tend to take on a lot.  I have learned in the past several months that self care is very important.  I remember seeing a graphic on Pinterest and I'm sure on Facebook as well that says "You cannot pour from an empty cup."  That really hit home to me.  I know that I am not a mother, but I am a lot of things and a lot of people require my attention and my support.  I am a teacher, an Auntie, a daughter, a sister, a girlfriend, and a friend.  I cannot be the best teacher, Auntie, daughter, sister, girlfriend and friend if I do not take the time to fill my cup.  Stress takes a toll on your body and your mind, so self care not only benefits you physically and emotionally, it also benefits those around you.

Why is it important?

  • It gives you a break.  When we are working so hard to meet deadlines and get everything done in a one day, we can become overwhelmed.  When we become overwhelmed, we tend to give up ad walk away from whatever it is that is overwhelming us.  Taking a break to do something for yourself can help us avoid the burnout.
  • Reduces side effects of stress.  We have all been stressed and we know how stress can effect your body.  Your shoulders tense up, your head hurts, you jaw hurts from clenching it so much.  Taking care of yourself helps those side effects go away.
  • It gives you time to focus on you.  When my students are getting overwhelmed by their math problems or by what is going on in the classroom, I tell them to take a walk.  This let's them forget about the problem for a little bit and come back with a clear mind.  Sometimes, we need to get away from all the stressful things happening around is so we can clear our minds and get back to what is important.

Self Care Ideas

Taking care of yourself doesn't have to be a big expense.  It also doesn't have to take up a lot of your time.  Eating right and exercising are two very important and crucial forms of self care but here are some other ideas.

  • Take a bubble bath
  • Paint your nails
  • Get a pedicure
  • Practice yoga
  • Listen to your favorite CD
  • Journal
  • Go for a short walk.
  • Do a hair treatment
  • Use a face mask
  • Color
Take a break for yourself today.  Do something for you to refill your cup.





Comments

Post a Comment

Popular posts from this blog

Better

Last year during a book study at school we were reading The Energy Bus by Jon Gordon.  One of our assignments during our study was to pick one word for our year which is also based on a book, My One Word by Mike Ashcraft and Rachel Olsen. Long story short, instead of making a resolution for the New Year.  You pick a word.  If you go here  you can read about that. Basically, here is a simple three step introduction. Step One:  Determine the kind of person you want to be. Step Two:  Identify the characteristics of that person. Step Three:  Pick a word. Last year, I picked the word consistent. I felt that I did a good job being consistent. I started thinking about what word I wanted to use for 2019.  I have been thinking for a few weeks.  I have still been thinking about the person I want to be this year, and for every year for that matter.  I have thought about those characteristics of that person.  And today, on th...
2 comments
Read more

Link Up

Finish The Sentence With Jake & Holly Hey!  I've never done a link up before but I thought, why not.  My page sucks and I'm almost embarrassed to link up and have some really cool "professional" type bloggers look at it, but oh well.  Make fun if you want, I'm a stressed out teacher, that hasn't even had time to blog in ages. Anyways I read these link up things all the time, always wanted to join in the fun.  This one looked fun...so here it goes.  I hope I don't suck.  BTW, I'm such I loser I don't know how to link up right, sorry I'm a failure My happy place... Walking down Broadway in Nashville, TN.  I love all the live music you can hear from every honky tonk.  Or at a musical.... Or at a live concert... Or the beach...  Pretty much if you get my out of the house or work I'm friggin' happy. Whatever happened to... Andrew Keegan.  I may google that later.  (and yes the Full House song popped in my head too...
1 comment
Read more

Long Time, No See

I am not sure why I started this blog approximately a million years ago other than I enjoyed placing my thoughts together.  I also enjoyed feedback from my friends, even though I figured they were just being nice because they are my friends.  I know I will never how some great blog.  I don't have the time to figure all of that out.  I don't have the know how to code and make it all pretty.  And I'm ok with that.  Hopefully you all are too.  I will never be a fashion blogger, or fitness blogger, or any one of importance.  And that, too, is ok.  I just spent an embarrassing amount of time going back and reading some of my former blog posts.  I'm sorry that I subjected you to that.  2011 was a long time ago.  I was a 25 year old, single, overweight, third grade teacher. So Allow My To Reintroduce Myself Hi!  I'm Megan !  I am now a 32 year old, overweight, first and second grade math teacher.  I like to ...
2 comments
Read more